{"id":63481,"date":"2025-07-30T08:01:51","date_gmt":"2025-07-30T08:01:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5\/"},"modified":"2025-08-06T08:01:57","modified_gmt":"2025-08-06T08:01:57","slug":"ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5\/","title":{"rendered":"Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire\ud83d\udd25?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Matthew F.<\/div>\n<div class=\"detailed-answer\">Start with only five. Do that for five days in a row. Then bump it up to six. Do that for five days in a row. Repeat the process, adding one push up to the count every five days. If five days is not enough time for your body to acclimate to the extra push up, then add in extra days. The goal here is slow and steady gradual practice, so by the time you do ten or more in a row, your body is ready for it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2717808505\"><div id=\"thefa-2688616444\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dr O.<\/div>\n<div class=\"detailed-answer\">You can always start with easier variations of push ups and then work your way up to the classic. <\/p>\n<p>1. Push up on the wall<br \/>\n2. Push up on a chair or step<br \/>\n3. Lay down push up<br \/>\n4. Push up on knees<br \/>\n5. Classic push up<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matthew F. Start with only five. Do that for five days in a row. Then bump it up to six. Do that for five days in a row. Repeat the process, adding one push up to the count every five days. If five days is not enough time for your body to acclimate to the extra push up, then add in extra days. The goal&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire\ud83d\udd25? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire\ud83d\udd25? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire\ud83d\udd25\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire\ud83d\udd25? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire\ud83d\udd25? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire\ud83d\udd25\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T08:01:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:01:57+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/ok-this-is-going-to-sound-pathetic-but-do-you-know-how-to-do-more-than-10-push-ups-without-feeling-like-your-limbs-are-on-fire%f0%9f%94%a5\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Ok. 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