{"id":63466,"date":"2025-07-23T08:02:34","date_gmt":"2025-07-23T08:02:34","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-am-quite-large-what-are-good-exercises-to-start-with\/"},"modified":"2025-07-23T08:02:34","modified_gmt":"2025-07-23T08:02:34","slug":"i-am-quite-large-what-are-good-exercises-to-start-with","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-quite-large-what-are-good-exercises-to-start-with\/","title":{"rendered":"I am quite large. What are good exercises to start with?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sahil N.<\/div>\n<div class=\"detailed-answer\">Two things really help,<\/p>\n<p>First, review the kind of food that you are eating and if it can be altered please do so.<\/p>\n<p>Second, start with anything that can be done by you at this point. Walking, yoga, gym, CrossFit, swimming, sports<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-158623385\"><div id=\"thefa-2624050942\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Shiwani F.<\/div>\n<div class=\"detailed-answer\">If you are large then I suggest to start with simple exercises and must include breathing exercise which helps to energize your body and calms your mind.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sahil N. Two things really help, First, review the kind of food that you are eating and if it can be altered please do so. Second, start with anything that can be done by you at this point. Walking, yoga, gym, CrossFit, swimming, sports Shiwani F. If you are large then I suggest to start with simple exercises and must include breathing exercise which helps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-quite-large-what-are-good-exercises-to-start-with\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am quite large. What are good exercises to start with? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I am quite large. 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