{"id":6346,"date":"2019-02-04T14:07:36","date_gmt":"2019-02-04T14:07:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/"},"modified":"2022-12-19T14:56:40","modified_gmt":"2022-12-19T14:56:40","slug":"what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/","title":{"rendered":"What to eat when you`re late.  For those days when the snooze button is stronger than you"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Roy X.<\/div>\n<div class=\"detailed-answer\">When I am running late and don&#39;t have much time for breakfast I have a fruit that is easy to take on the road. Fruits are not only<br \/>\nhealthy but also taste great. Some good and easy fruits you can take on the road with you is an apple, a banana, or grapes. If you need more food you can also take a piece of toast with you. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-672960506\"><div id=\"thefa-2605214913\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna C.<\/div>\n<div class=\"detailed-answer\">Emergency instant porridge pot in the car for when breakfast doesn\u2019t happen until I get to work &#8230; please tell me that still counts \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy N.<\/div>\n<div class=\"detailed-answer\">Grab a yogurt and a fruit and water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou W.<\/div>\n<div class=\"detailed-answer\">On days that I&#39;m running behind, I throw some peanut butter on multi-grain bread. If I&#39;ve got a minute to spare, I&#39;ll put a sliced banana on the bread as well. If I don&#39;t have time to slice, I&#39;ll eat the peanut butter sandwich and bread separately.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan Y.<\/div>\n<div class=\"detailed-answer\">I usually make a smoothie with a banana, chunky all-natural peanut butter, steel-cut oats, and almond milk. Sometimes I\u2019ll throw in some blueberries or protein powder if I went to the gym the night before. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andy U.<\/div>\n<div class=\"detailed-answer\">I always have pieces of fruit, nut butters, breakfast bites (I make myself with protein powder) and both sunflower seed bars and chia seed bars.  All are fast, portable and healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard X.<\/div>\n<div class=\"detailed-answer\">When I&#39;m late I drink water and eat an apple and a banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma J.<\/div>\n<div class=\"detailed-answer\">I keep cereal &amp; milk at the office.  I\u2019m also lucky to have a food court on the first floor of my building, so I can pop down there and get something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holdina N.<\/div>\n<div class=\"detailed-answer\">Well, I prefer not having breakfast at home then and just buy something at my office, like pancakes or cottage cheese or dairy stuff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mika A.<\/div>\n<div class=\"detailed-answer\">I put 1&#x2F;4 cup of cashews with 2 cups of water in the blender. While that blends, I put 1&#x2F;4 cup of old fashioned oats in a bowl with raisins and walnuts. I add some of the cashew milk I just made, microwave it for 1 1&#x2F;2 minutes, add more \u201cmilk\u201d and enjoy. No sugar is needed. While I eat, I heat water for green tea with which I take my vitamin B12  (it is a must for vegans.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter U.<\/div>\n<div class=\"detailed-answer\">I\u2019m assuming this means when you\u2019re late and trying to eat something quick. I will just grab something from the pantry like nuts and maybe a bowl of yoghurt. Trail mix is another protein rich quick option. The key is to plan ahead and have the options available. If I know I will have a rushed morning, I\u2019ll put some things in containers before hand so that they\u2019re ready to take on the go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja A.<\/div>\n<div class=\"detailed-answer\">Since you break fast with breakfast after a night of sleep: What energy source  balance of short and long carbohydrates, fats and protein is the most responsible to prevent a glycemic index high (and than a deeper low).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ces Rio Z.<\/div>\n<div class=\"detailed-answer\">Overnight oats , they&#39;re pretty quick to throw together before bed and you can still enjoy leisurely if you do have time but easy to take with you on the go when you don&#39;t <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse U.<\/div>\n<div class=\"detailed-answer\">If you still have time to eat at home, make something requiring minimal preparation, like instant oats or corn flakes or cold meats or bread and jam. If you don&#39;t and you need to go, then grab an apple or a handful of nuts and dried fruits, or pick up a wee yogurt for later!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catarino Q.<\/div>\n<div class=\"detailed-answer\">I always have hard boiled eggs handy, I make them every weekend. For hard mornings an egg and any other item I can grab, like sausage or yogurt, is my go to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie T.<\/div>\n<div class=\"detailed-answer\">You can eat banana and a teaspoon of peanut butter. You can also eat plain yogurt and add some fresh fruit or just a teaspoon of honey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Y.<\/div>\n<div class=\"detailed-answer\">Always have something already done: boiled eggs from previous evening, an avocado, cheese with tomatoes, pat\u00e9, eggplant salad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle O.<\/div>\n<div class=\"detailed-answer\">Banana with peanut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah S.<\/div>\n<div class=\"detailed-answer\">I would recommend a protein bar. Just look out for the ones that are more \u201ccomplete\u201d and include complex carbs and protein rather than a lot of sugar. <\/p>\n<p>Another option can be a protein shake. You can do it with a banana and peanut butter and have a very complete meal. <\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roy X. When I am running late and don&#39;t have much time for breakfast I have a fruit that is easy to take on the road. Fruits are not only healthy but also taste great. Some good and easy fruits you can take on the road with you is an apple, a banana, or grapes. If you need more food you can also take a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to eat when you`re late. For those days when the snooze button is stronger than you | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to eat when you`re late. For those days when the snooze button is stronger than you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat when you`re late. For those days when the snooze button is stronger than you | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to eat when you`re late. For those days when the snooze button is stronger than you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:07:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:56:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-when-youre-late-for-those-days-when-the-snooze-button-is-stronger-than-you\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What to eat when you`re late. 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