{"id":63459,"date":"2025-07-23T08:02:28","date_gmt":"2025-07-23T08:02:28","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/"},"modified":"2025-07-23T08:02:28","modified_gmt":"2025-07-23T08:02:28","slug":"what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/","title":{"rendered":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anne E.<\/div>\n<div class=\"detailed-answer\">Greek yogurt (plain, high protein)<\/p>\n<p>Cottage cheese (mild and filling)<\/p>\n<p>Milk or soy milk (good protein, easy to digest)<\/p>\n<p>Oatmeal with milk or protein powder<\/p>\n<p>Smoothies with banana, yogurt, or tofu<\/p>\n<p>Toast with hummus or peanut butter<\/p>\n<p>Soft tofu or steamed moong dal<\/p>\n<p>Khichdi (mild, protein-rich)<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3854215453\"><div id=\"thefa-2235977043\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anne E. Greek yogurt (plain, high protein) Cottage cheese (mild and filling) Milk or soy milk (good protein, easy to digest) Oatmeal with milk or protein powder Smoothies with banana, yogurt, or tofu Toast with hummus or peanut butter Soft tofu or steamed moong dal Khichdi (mild, protein-rich)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T08:02:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.\",\"datePublished\":\"2025-07-23T08:02:28+00:00\",\"dateModified\":\"2025-07-23T08:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\"},\"wordCount\":72,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\",\"name\":\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-07-23T08:02:28+00:00\",\"dateModified\":\"2025-07-23T08:02:28+00:00\",\"description\":\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community","description":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/","og_locale":"en_US","og_type":"article","og_title":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community","og_description":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/","og_site_name":"Fabulous Community","article_published_time":"2025-07-23T08:02:28+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.","datePublished":"2025-07-23T08:02:28+00:00","dateModified":"2025-07-23T08:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/"},"wordCount":72,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/","url":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/","name":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-07-23T08:02:28+00:00","dateModified":"2025-07-23T08:02:28+00:00","description":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-else-is-good-for-protein-in-the-morning-besides-eggs-cheese-and-nuts-i-can-only-eat-fairly-bland-things-in-the-morning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63459"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=63459"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=63459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=63459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=63459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}