{"id":63458,"date":"2025-07-23T08:02:28","date_gmt":"2025-07-23T08:02:28","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-safe-excercises-after-spine-surgery\/"},"modified":"2025-07-23T08:02:28","modified_gmt":"2025-07-23T08:02:28","slug":"any-safe-excercises-after-spine-surgery","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-safe-excercises-after-spine-surgery\/","title":{"rendered":"Any safe excercises after spine surgery?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ramone S.<\/div>\n<div class=\"detailed-answer\">Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair the body, build up slowly. Surgeons say the people who have the best recovery rates are those who gradually but consistently increase their exercise regime<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2313696207\"><div id=\"thefa-2860374\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramone S. Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair the body, build up slowly. Surgeons say the people who have the best recovery rates are those who gradually but consistently increase their exercise regime<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any safe excercises after spine surgery? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any safe excercises after spine surgery? 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