{"id":6345,"date":"2019-02-04T14:07:34","date_gmt":"2019-02-04T14:07:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/"},"modified":"2022-12-19T14:56:44","modified_gmt":"2022-12-19T14:56:44","slug":"whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/","title":{"rendered":"What`s your favourite exercise that`s fun, quick and easy to do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi E.<\/div>\n<div class=\"detailed-answer\">I like to go for a walk. You could go for a short walk around the block if you want it to be quick, but I prefer to go for a longer walk. That way I have time to think and reflect, and I get to enjoy a nice scenic route.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4026128487\"><div id=\"thefa-524491227\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah E.<\/div>\n<div class=\"detailed-answer\">I like dancing to my playlist. I usually have several parts during my dance. I stretch, I do Zumba moves, I warm up and any similar simple activity. What I enjoy is switching from an energy consuming activity (like Zumba) to energy retaining one (like stretching or yoga). That just feels right. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl U.<\/div>\n<div class=\"detailed-answer\">I really enjoy yoga it makes you feel calm and relaxed and i enjoy building strength and flexibility at the same time. I also have an app called 7 minute workouts and that&#39;s exactly what you get so if you&#39;re in a rush in the morning those are great as well and varied every day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde C.<\/div>\n<div class=\"detailed-answer\">It&#39;s not necessarily fun, but it is quick and easy&#8230;  Running in place even for 15 seconds. It really helps to wake you up in the morning, or wherever you need a pick me up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina U.<\/div>\n<div class=\"detailed-answer\">Walking is the easiest and fastest workout. It also gives time to relax and think.<\/p>\n<p>I love walking at the park or see once a week. Would do it more often if I had the time.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro Y.<\/div>\n<div class=\"detailed-answer\">My favourite is jogging and weight-lifting <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barb Z.<\/div>\n<div class=\"detailed-answer\">It is yoga for me. Yoga reduces my stress, back pain also improve my pose, shape of body, my balance even happiness. I can do yoga at home any time if I want. no need any expensive instruments. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwight Y.<\/div>\n<div class=\"detailed-answer\">Excercises that do not require additional equipment are easier to commit to. They might not be fun to start with but should get easier with time. Pushing yourself is essential because YOU benefit from it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Joachim B.<\/div>\n<div class=\"detailed-answer\">Tennis against the wall when I lose focus at work, 15 minutes outside, I get a good sweat and I\u2019m able to focus much better the rest of the morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella P.<\/div>\n<div class=\"detailed-answer\">I love going on a quick, brisk walk in the morning. It&#39;s very refreshing. I don&#39;t use any devices. Just me and the outdoors and my thoughts. It&#39;s nice to give myself permission for a short walk in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace F.<\/div>\n<div class=\"detailed-answer\">Probably just the bridge or a plank, it\u2019s easy but you feel the burn afterwards.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heidi E. I like to go for a walk. You could go for a short walk around the block if you want it to be quick, but I prefer to go for a longer walk. That way I have time to think and reflect, and I get to enjoy a nice scenic route. Sarah E. I like dancing to my playlist. I usually have several&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:07:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:56:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What`s your favourite exercise that`s fun, quick and easy to do?\",\"datePublished\":\"2019-02-04T14:07:34+00:00\",\"dateModified\":\"2022-12-19T14:56:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\"},\"wordCount\":434,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\",\"name\":\"What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T14:07:34+00:00\",\"dateModified\":\"2022-12-19T14:56:44+00:00\",\"description\":\"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What`s your favourite exercise that`s fun, quick and easy to do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community","description":"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/","og_locale":"en_US","og_type":"article","og_title":"What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community","og_description":"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T14:07:34+00:00","article_modified_time":"2022-12-19T14:56:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What`s your favourite exercise that`s fun, quick and easy to do?","datePublished":"2019-02-04T14:07:34+00:00","dateModified":"2022-12-19T14:56:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/"},"wordCount":434,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/","url":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/","name":"What`s your favourite exercise that`s fun, quick and easy to do? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T14:07:34+00:00","dateModified":"2022-12-19T14:56:44+00:00","description":"What`s your favourite exercise that`s fun, quick and easy to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-favourite-exercise-thats-fun-quick-and-easy-to-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What`s your favourite exercise that`s fun, quick and easy to do?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6345"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6345"}],"version-history":[{"count":43,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6345\/revisions"}],"predecessor-version":[{"id":43511,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6345\/revisions\/43511"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}