{"id":63420,"date":"2025-07-09T08:01:52","date_gmt":"2025-07-09T08:01:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-your-perfect-healthy-breakfast-you-would-like-to-do-every-morning\/"},"modified":"2025-07-09T08:01:52","modified_gmt":"2025-07-09T08:01:52","slug":"what-is-your-perfect-healthy-breakfast-you-would-like-to-do-every-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-perfect-healthy-breakfast-you-would-like-to-do-every-morning\/","title":{"rendered":"What is your perfect healthy breakfast you would like to do every morning?"},"content":{"rendered":"
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Jennifer F.<\/div>\n
I never ate breakfast – I wasn\u2019t hungry, I was always running late, breakfast food didn\u2019t agree with my stomach. But relentless health advice about the importance of breakfast just kept piling up and I finally gave it serious effort. After experimenting with different foods, I finally settled on a hard-boiled egg and peanut butter toast. If I sat down and ate mindfully, it stayed down and I felt more energized in the afternoons (less post-lunch slumps). \u201cMindfully\u201d means really chewing and finishing bites before shoveling in the next bite. Of course, this means having the eggs cooked and waiting, and having those few minutes to sit and eat. It doesn\u2019t always happen. Sometimes there\u2019s just enough time to eat the egg in two big bites, no toast. But it\u2019s about progress, not perfection.<\/div>\n<\/div>