{"id":63323,"date":"2025-06-18T08:01:41","date_gmt":"2025-06-18T08:01:41","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-habits-work-for-parents-with-small-children-on-days-you-cant-make-it-to-the-gym\/"},"modified":"2025-06-18T08:01:41","modified_gmt":"2025-06-18T08:01:41","slug":"what-kind-of-exercise-habits-work-for-parents-with-small-children-on-days-you-cant-make-it-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-habits-work-for-parents-with-small-children-on-days-you-cant-make-it-to-the-gym\/","title":{"rendered":"What kind of exercise habits work for parents with small children on days you can\u2019t make it to the gym?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">I recommend looking up YouTube exercise videos because there are some specifically designed for doing at home with children, where you and the children can get some movement in together (make sure you check that they are kid-friendly before hand\u2026I\u2019ve heard that Cosmic Kids Yoga is good but I haven\u2019t personally tried it). You can also do games\/ relay races\/ obstacle courses depending on the supplies\/time\/energy for set up you have.<br \/>\nIve heard it recommend that you try to make the family exercise time part of your daily routine so the kids know and are more willing to participate fully in the activities.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-790015485\"><div id=\"thefa-292809017\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca P. I recommend looking up YouTube exercise videos because there are some specifically designed for doing at home with children, where you and the children can get some movement in together (make sure you check that they are kid-friendly before hand\u2026I\u2019ve heard that Cosmic Kids Yoga is good but I haven\u2019t personally tried it). You can also do games\/ relay races\/ obstacle courses depending&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-habits-work-for-parents-with-small-children-on-days-you-cant-make-it-to-the-gym\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise habits work for parents with small children on days you can\u2019t make it to the gym? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise habits work for parents with small children on days you can\u2019t make it to the gym? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-habits-work-for-parents-with-small-children-on-days-you-cant-make-it-to-the-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of exercise habits work for parents with small children on days you can\u2019t make it to the gym? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of exercise habits work for parents with small children on days you can\u2019t make it to the gym? 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