{"id":63303,"date":"2025-06-11T08:01:44","date_gmt":"2025-06-11T08:01:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-play-badminton-%f0%9f%8f%b8-usually-in-the-evening-for-around-two-hours-if-thats-enough-for-exercise-or-i-should-do-something-else-as-well\/"},"modified":"2025-06-11T08:01:44","modified_gmt":"2025-06-11T08:01:44","slug":"i-play-badminton-%f0%9f%8f%b8-usually-in-the-evening-for-around-two-hours-if-thats-enough-for-exercise-or-i-should-do-something-else-as-well","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-play-badminton-%f0%9f%8f%b8-usually-in-the-evening-for-around-two-hours-if-thats-enough-for-exercise-or-i-should-do-something-else-as-well\/","title":{"rendered":"I play badminton \ud83c\udff8 usually in the evening for around two hours.. If that&#8217;s enough for exercise? Or I should do something else as well?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Shinx N.<\/div>\n<div class=\"detailed-answer\">That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather than 2h of the badminton, if time\u2019s an issue). \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-597760483\"><div id=\"thefa-3646309307\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shinx N. That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather than 2h of the badminton, if time\u2019s an issue). \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I play badminton \ud83c\udff8 usually in the evening for around two hours.. 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Or I should do something else as well? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I play badminton \ud83c\udff8 usually in the evening for around two hours.. If that&#039;s enough for exercise? Or I should do something else as well? 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