{"id":63282,"date":"2025-06-11T08:01:12","date_gmt":"2025-06-11T08:01:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-excercise-when-injured\/"},"modified":"2025-06-11T08:01:12","modified_gmt":"2025-06-11T08:01:12","slug":"how-do-you-deal-with-excercise-when-injured","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-excercise-when-injured\/","title":{"rendered":"How do you deal with excercise when injured?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Derek P.<\/div>\n<div class=\"detailed-answer\">If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest it. The best advice is warm up, if the pain eases you can train, but if it starts hurting more as you warm up, rest for the day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3037581150\"><div id=\"thefa-2441227542\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Derek P. If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest it. The best advice is warm up, if the pain eases you can train, but if it starts hurting more as you warm up, rest for the day<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with excercise when injured? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with excercise when injured? 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