{"id":63280,"date":"2025-06-11T08:01:12","date_gmt":"2025-06-11T08:01:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-start-exercising-regularly-not-once-a-week-at-random-day\/"},"modified":"2025-06-11T08:01:12","modified_gmt":"2025-06-11T08:01:12","slug":"how-to-start-exercising-regularly-not-once-a-week-at-random-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-start-exercising-regularly-not-once-a-week-at-random-day\/","title":{"rendered":"How to start exercising regularly, not once a week at random day"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mrs O.<\/div>\n<div class=\"detailed-answer\">Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as you go is extremely helpful because it allows for you to be your own accountability partner and see your own progress which can be very rewarding in of itself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3634201215\"><div id=\"thefa-1840613349\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jae Q.<\/div>\n<div class=\"detailed-answer\">Start off small.<\/p>\n<p>Monday session<br \/>\nTuesday session<br \/>\nTest Wednesday<br \/>\nThursday<br \/>\nFriday<br \/>\nRest at the weekend<\/p>\n<p>Fill rings on smart watch<br \/>\nDon\u2019t be too hard on yourself<br \/>\nBut try your hardest !<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mrs O. Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as you go is extremely helpful because it allows for you to be your own accountability partner and see your own progress which can be very rewarding in of itself. Jae Q. Start off small. Monday session Tuesday session Test Wednesday&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-start-exercising-regularly-not-once-a-week-at-random-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to start exercising regularly, not once a week at random day | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to start exercising regularly, not once a week at random day Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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