{"id":63265,"date":"2025-06-04T08:01:38","date_gmt":"2025-06-04T08:01:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-know-which-exercises-are-best-for-me-2\/"},"modified":"2025-06-11T08:01:12","modified_gmt":"2025-06-11T08:01:12","slug":"how-do-i-know-which-exercises-are-best-for-me-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-know-which-exercises-are-best-for-me-2\/","title":{"rendered":"How do I know which exercises are best for me."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ted R.<\/div>\n<div class=\"detailed-answer\">It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to grow that piece of your body. You can do that through googling exercises for each body part. Many will show up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4161562063\"><div id=\"thefa-2333571965\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">John A.<\/div>\n<div class=\"detailed-answer\">First identify what your fitness goals are- is it gaining strength, losing wt, running fast, running for longer distances? Them consult ChatGPT and say hey this is my goal, I\u2019m this years old and my current exercise level is this. It should give you a plan to slowly start your fitness journey. Also ask a PT if you know one<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Karungi N.<\/div>\n<div class=\"detailed-answer\">Firstly, I should look forward to the exercise and enjoy doing it. If I feel better for it afterwards, then I certainly know it\u2019s the right one.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ted R. It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to grow that piece of your body. You can do that through googling exercises for each body part. Many will show up. John A. First identify what your fitness goals are- is it gaining strength, losing wt, running fast, running for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-know-which-exercises-are-best-for-me-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I know which exercises are best for me. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I know which exercises are best for me. 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