{"id":63256,"date":"2025-06-04T08:01:35","date_gmt":"2025-06-04T08:01:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-eat-a-high-protein-low-calorie-breakfast-and-how-many-grab-a-high-fat-or-high-carb-low-protein-breakfast-donut-etc-and-does-this-differ-from-your-normal-routine-or-the-one-develo\/"},"modified":"2025-06-04T08:01:35","modified_gmt":"2025-06-04T08:01:35","slug":"how-many-of-you-eat-a-high-protein-low-calorie-breakfast-and-how-many-grab-a-high-fat-or-high-carb-low-protein-breakfast-donut-etc-and-does-this-differ-from-your-normal-routine-or-the-one-develo","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-eat-a-high-protein-low-calorie-breakfast-and-how-many-grab-a-high-fat-or-high-carb-low-protein-breakfast-donut-etc-and-does-this-differ-from-your-normal-routine-or-the-one-develo\/","title":{"rendered":"How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Doa A N.<\/div>\n<div class=\"detailed-answer\">Is more related to how I&#8217;m raised at home: my family&#8217;s eating habits (eat whatever you want, don&#8217;t let yourself crave something without eating it; it isn&#8217;t woth it.) so, I grow up to eat everything I&#8217;d like to, and even when I try to eat healthy food than carbs, It&#8217;s not enough because our home&#8217;s main grocies focuses on &#8220;More carbs&#8221; than more vegetables or fruits. So, I end up not feeling full from vegetables, there, I eat more carbs.<br \/>\nAnd when I try so so hard, what holds me back after making progress is my sever mood swings, like the ones I experience on my monthly period.<\/p>\n<p>And ofc, emotional eating when I&#8217;m super anxious or happy.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2839332171\"><div id=\"thefa-2647085286\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doa A N. Is more related to how I&#8217;m raised at home: my family&#8217;s eating habits (eat whatever you want, don&#8217;t let yourself crave something without eating it; it isn&#8217;t woth it.) so, I grow up to eat everything I&#8217;d like to, and even when I try to eat healthy food than carbs, It&#8217;s not enough because our home&#8217;s main grocies focuses on &#8220;More carbs&#8221;&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-eat-a-high-protein-low-calorie-breakfast-and-how-many-grab-a-high-fat-or-high-carb-low-protein-breakfast-donut-etc-and-does-this-differ-from-your-normal-routine-or-the-one-develo\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood? 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