{"id":63236,"date":"2025-05-28T08:01:41","date_gmt":"2025-05-28T08:01:41","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-do-yoga-before-you-workout-or-do-you-do-yoga-after-your-workout\/"},"modified":"2025-06-04T08:01:40","modified_gmt":"2025-06-04T08:01:40","slug":"do-you-do-yoga-before-you-workout-or-do-you-do-yoga-after-your-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-yoga-before-you-workout-or-do-you-do-yoga-after-your-workout\/","title":{"rendered":"Do you do yoga before you workout? Or do you do yoga after your workout?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gabriella C.<\/div>\n<div class=\"detailed-answer\">I do yoga as my workout, then before and after! A warm-up of yoga moving into a combo of Pilates and yoga, then cooling down with yoga!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-604089797\"><div id=\"thefa-1565455089\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">June S.<\/div>\n<div class=\"detailed-answer\">A person should do Yoga before they work out. This is because it gets you started for the day to get into your exercises.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabriella C. I do yoga as my workout, then before and after! A warm-up of yoga moving into a combo of Pilates and yoga, then cooling down with yoga! June S. A person should do Yoga before they work out. This is because it gets you started for the day to get into your exercises.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do yoga before you workout? Or do you do yoga after your workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do yoga before you workout? Or do you do yoga after your workout? 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