{"id":63227,"date":"2025-05-28T08:01:38","date_gmt":"2025-05-28T08:01:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-it-matter-if-we-eat-unhealthy-and-big-bunch-of-food-for-breakfast\/"},"modified":"2025-06-04T08:01:42","modified_gmt":"2025-06-04T08:01:42","slug":"does-it-matter-if-we-eat-unhealthy-and-big-bunch-of-food-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-it-matter-if-we-eat-unhealthy-and-big-bunch-of-food-for-breakfast\/","title":{"rendered":"Does it matter if we eat unhealthy and big bunch of food for breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Freddie Q.<\/div>\n<div class=\"detailed-answer\">As breakfast is the first meal of the day it should be helthier because this meal is going to have affect on your productivity. Breakfast is just like fuel which provide energy to drive the day. For example if we pour low quality fuel or fuel with preservatives in a car, it damages engine and cause hindrance and disturbance. Same is the case with us. If we don&#8217;t eat healthier breakfast then it will not just effect digestion it will also create hindrance in productivity of a person throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4037566912\"><div id=\"thefa-2560063007\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Beonca O.<\/div>\n<div class=\"detailed-answer\">Yes! If we wake up, eating food that is not good for us then, we will be unfocused, sluggish,and possibly sleepy. Also unhealthy food can gain unwanted weight and make health possible health problems. Eating to much is heavy on the body and does not make a good start for a beautiful day<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Freddie Q. As breakfast is the first meal of the day it should be helthier because this meal is going to have affect on your productivity. Breakfast is just like fuel which provide energy to drive the day. For example if we pour low quality fuel or fuel with preservatives in a car, it damages engine and cause hindrance and disturbance. Same is the case&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-it-matter-if-we-eat-unhealthy-and-big-bunch-of-food-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does it matter if we eat unhealthy and big bunch of food for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does it matter if we eat unhealthy and big bunch of food for breakfast? 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