{"id":63203,"date":"2025-05-21T08:04:43","date_gmt":"2025-05-21T08:04:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/well-my-sleep-rhythm-is-sometimes-not-so-great-i-go-to-bed-in-2-am-on-some-days-and-i-want-to-change-that-i-just-want-to-ask-how-other-people-handled-a-bad-sleep-schedule-or-rhythm-they-had\/"},"modified":"2025-05-21T08:04:43","modified_gmt":"2025-05-21T08:04:43","slug":"well-my-sleep-rhythm-is-sometimes-not-so-great-i-go-to-bed-in-2-am-on-some-days-and-i-want-to-change-that-i-just-want-to-ask-how-other-people-handled-a-bad-sleep-schedule-or-rhythm-they-had","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/well-my-sleep-rhythm-is-sometimes-not-so-great-i-go-to-bed-in-2-am-on-some-days-and-i-want-to-change-that-i-just-want-to-ask-how-other-people-handled-a-bad-sleep-schedule-or-rhythm-they-had\/","title":{"rendered":"Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sherman X.<\/div>\n<div class=\"detailed-answer\">I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour before you lay down. Only time you\u2019ll wake up would be to use the restroom which you knock out then lay back down and fall back asleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-411967696\"><div id=\"thefa-3682311340\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sherman X. I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour before you lay down. Only time you\u2019ll wake up would be to use the restroom which you knock out then lay back down and fall back asleep.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had. 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