{"id":63173,"date":"2025-05-14T07:24:48","date_gmt":"2025-05-14T07:24:48","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-in-depth-should-my-meditation-go-like-should-i-be-contemplating-life-or-just-focusing-on-my-breathing-and-being-in-tune-with-my-body\/"},"modified":"2025-05-14T07:24:48","modified_gmt":"2025-05-14T07:24:48","slug":"how-in-depth-should-my-meditation-go-like-should-i-be-contemplating-life-or-just-focusing-on-my-breathing-and-being-in-tune-with-my-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-in-depth-should-my-meditation-go-like-should-i-be-contemplating-life-or-just-focusing-on-my-breathing-and-being-in-tune-with-my-body\/","title":{"rendered":"How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chris S.<\/div>\n<div class=\"detailed-answer\">Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what is rather than force something from my practice.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1242213623\"><div id=\"thefa-79965132\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chris S. Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what is rather than force something from my practice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How in depth should my meditation go? 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