{"id":6315,"date":"2019-02-04T14:05:56","date_gmt":"2019-02-04T14:05:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/"},"modified":"2022-12-19T14:58:00","modified_gmt":"2022-12-19T14:58:00","slug":"what-is-the-most-energizing-food-you-can-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/","title":{"rendered":"What is the most energizing food you can eat for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Severin F.<\/div>\n<div class=\"detailed-answer\">One with complex carbs and protien that will burn slowly throughout the day and keep me from over eating later in the day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1094860050\"><div id=\"thefa-894846486\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">Eggs are probably one of the best things to eat for breakfast. They have lots of protein, which keeps you fuller a lot longer than a carb heavy breakfast. There are so many ways to cook them and add flavour.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie J.<\/div>\n<div class=\"detailed-answer\">A hard boiled egg.  Plenty of protein, cheap, easy to keep on hand.  Pair that with a clementine and&#x2F;or some plain yogurt.  Keeps me going until lunch, no problems.  For about a dollar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pri O O.<\/div>\n<div class=\"detailed-answer\">I really enjoy eggs, bread and cottage cheese at the moment. If I want something sweet i\u2019ll swap the bread and cottage cheese for an apple. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert T.<\/div>\n<div class=\"detailed-answer\">The most energerizing I would say is probably some warm porridge but if you have time, two eggs, some rye bread and spinach give you more to start your day and keep you fuller for longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie T.<\/div>\n<div class=\"detailed-answer\">Toasted homemade bread with butter, crumbled eggs (with pepper and cinnamon), one fruit of choice, coffee&amp;milk with a little bit of sugar. I love it! \ud83d\udc97<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob T.<\/div>\n<div class=\"detailed-answer\">\nResearch show people who eat small amounts tend to live longer. I am not talking about obesity here at all. <\/p>\n<p>Breakfast is important. However, animals actually work for their food by foraging and&#x2F;or hunting, so I am not sure I buy  into eating breakfast right away. <\/p>\n<p>I can not say I am sure about best meal, but I always have fruit, usually fresh, with every meal. Water is critical with every meal as well. It hydrates and flushes your system and can get you alert in the morning if cold.<br \/>\nProtein will supply the building blocks ripped away by activity, even for the sedentary. &quot;Safe fats&quot;, in moderation, provide your store of long term fuel; sugars, preferably from foods rather than spoons, (again, in moderation) provide your immediate energy.<\/p>\n<p>In short, the best breakfast is one you research and design, one that does not impair longevity because it is solely based on flavor.<br \/>\nA &quot;good ahead and kill me, but I want me goodies&quot; attitude may seem empowering and heroic, but decline with age can be more, or less, miserable depending on your choices.<br \/>\nThere is no &quot;go ahead and take me, I&#39;m ready for heaven&quot; switch at the end. There is only decline, quick and miserable, or slow and enriching. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias W.<\/div>\n<div class=\"detailed-answer\">I like to get a lot of fibre into my breakfast, so I&#39;ll add flaxseed over porridge, or if in a hurry, a pre-packaged wheat-based cereal without sugar or other additives. Really, you want something low GI for slow and steady release energy. Much of the time, I opt for granola which you can either buy or make yourself in big batches at the weekend and store in a plastic cereal box for convenience. That allows you to add some fruit and nuts if you like, and you can have it with milk or yogurt. I&#39;m sure there&#39;s nothing wrong with a glass of orange juice or similar, although I prefer to start my day with tea. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klemens F.<\/div>\n<div class=\"detailed-answer\">The most energizing breakfast I can have is one that&#39;s high in protein, moderate in fat, with some carbs from whole fruit. Eggs and bacon, with some spinach and maybe other veggies, and some low glycemic fruits such as berries, are an ideal breakfast for me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Severin F. One with complex carbs and protien that will burn slowly throughout the day and keep me from over eating later in the day Tobias Z. Eggs are probably one of the best things to eat for breakfast. They have lots of protein, which keeps you fuller a lot longer than a carb heavy breakfast. There are so many ways to cook them and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the most energizing food you can eat for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the most energizing food you can eat for breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:05:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:58:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the most energizing food you can eat for breakfast?\",\"datePublished\":\"2019-02-04T14:05:56+00:00\",\"dateModified\":\"2022-12-19T14:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\"},\"wordCount\":608,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\",\"name\":\"What is the most energizing food you can eat for breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T14:05:56+00:00\",\"dateModified\":\"2022-12-19T14:58:00+00:00\",\"description\":\"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the most energizing food you can eat for breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the most energizing food you can eat for breakfast? | Fabulous Community","description":"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"What is the most energizing food you can eat for breakfast? | Fabulous Community","og_description":"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T14:05:56+00:00","article_modified_time":"2022-12-19T14:58:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the most energizing food you can eat for breakfast?","datePublished":"2019-02-04T14:05:56+00:00","dateModified":"2022-12-19T14:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/"},"wordCount":608,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/","name":"What is the most energizing food you can eat for breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T14:05:56+00:00","dateModified":"2022-12-19T14:58:00+00:00","description":"What is the most energizing food you can eat for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-energizing-food-you-can-eat-for-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the most energizing food you can eat for breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6315"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6315"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6315\/revisions"}],"predecessor-version":[{"id":43625,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6315\/revisions\/43625"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}