{"id":63140,"date":"2025-05-09T10:44:56","date_gmt":"2025-05-09T10:44:56","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-control-breathing-better-while-exercising\/"},"modified":"2025-05-09T10:44:56","modified_gmt":"2025-05-09T10:44:56","slug":"how-to-control-breathing-better-while-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-control-breathing-better-while-exercising\/","title":{"rendered":"How to control breathing better while exercising?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilia N.<\/div>\n<div class=\"detailed-answer\">If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with this method you might want to slow down a bit. Try not to pause because of the lack of air, just go slowlier. Remember running is not about speed but keeping the rhythm in a long period of  time. If you start fast, you might lose it on the first 5 or 10 minutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3002790948\"><div id=\"thefa-1742145195\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia N. If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with this method you might want to slow down a bit. Try not to pause because of the lack of air, just go slowlier. Remember running is not about speed but keeping the rhythm in a long period of time. If&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-control-breathing-better-while-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to control breathing better while exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to control breathing better while exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-control-breathing-better-while-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to control breathing better while exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to control breathing better while exercising? 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