{"id":63131,"date":"2025-05-07T08:02:31","date_gmt":"2025-05-07T08:02:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f\/"},"modified":"2025-05-07T08:02:31","modified_gmt":"2025-05-07T08:02:31","slug":"im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f\/","title":{"rendered":"I\u2019m not able to meditate, unfortunately I don\u2019t feel comfortable with this experience because I don\u2019t understand how to stop thinking. If I think about my breath (in and out) for example I\u2019m thinking the same"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordan Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do is let your thoughts be. Don\u2019t judge them and don\u2019t elaborate on them, just let them be, let them exist.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3814707978\"><div id=\"thefa-724731269\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan Q. It\u2019s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do is let your thoughts be. Don\u2019t judge them and don\u2019t elaborate on them, just let them be, let them exist.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m not able to meditate, unfortunately I don\u2019t feel comfortable with this experience because I don\u2019t understand how to stop thinking. If I think about my breath (in and out) for example I\u2019m thinking the same | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m not able to meditate, unfortunately I don\u2019t feel comfortable with this experience because I don\u2019t understand how to stop thinking. 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If I think about my breath (in and out) for example I\u2019m thinking the same Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T08:02:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-able-to-meditate-unfortunately-i-dont-feel-comfortable-with-this-experience-because-i-dont-understand-how-to-stop-thinking-if-i-think-about-my-breath-in-and-out-f\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I\u2019m not able to meditate, unfortunately I don\u2019t feel comfortable with this experience because I don\u2019t understand how to stop thinking. 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