{"id":63116,"date":"2025-05-07T08:02:26","date_gmt":"2025-05-07T08:02:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-change-my-sleeping-schedule-i-have-a-problem-waking-up-in-the-morning\/"},"modified":"2025-05-07T08:02:26","modified_gmt":"2025-05-07T08:02:26","slug":"how-can-i-change-my-sleeping-schedule-i-have-a-problem-waking-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-change-my-sleeping-schedule-i-have-a-problem-waking-up-in-the-morning\/","title":{"rendered":"How can I change my sleeping schedule? I have a problem waking up in the morning."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Dianne O.<\/div>\n<div class=\"detailed-answer\">Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you do this every night at the same time your sleep schedule will become way more healthy and waking up wont be hard it\u2019ll just be something normal thats part of your routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2900915043\"><div id=\"thefa-582934145\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dianne O. Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you do this every night at the same time your sleep schedule will become way more healthy and waking up wont be hard it\u2019ll just be something normal thats part of your routine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I change my sleeping schedule? I have a problem waking up in the morning. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I change my sleeping schedule? I have a problem waking up in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-change-my-sleeping-schedule-i-have-a-problem-waking-up-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I change my sleeping schedule? I have a problem waking up in the morning. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I change my sleeping schedule? I have a problem waking up in the morning. 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