{"id":63096,"date":"2025-04-30T08:02:36","date_gmt":"2025-04-30T08:02:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-or-miles-shall-i-do-daily-as-a-beginner\/"},"modified":"2025-04-30T08:02:36","modified_gmt":"2025-04-30T08:02:36","slug":"how-many-minutes-or-miles-shall-i-do-daily-as-a-beginner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-or-miles-shall-i-do-daily-as-a-beginner\/","title":{"rendered":"how many minutes or miles shall I do daily as a beginner"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilia N.<\/div>\n<div class=\"detailed-answer\">It depends: if you&#8217;ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might be 20 to 30. You may increase it monthly by only 10 additional minutes, both run or walk, if you keep a daily routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3146813629\"><div id=\"thefa-742673764\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Megan X.<\/div>\n<div class=\"detailed-answer\">As a beginner I would only do 15 minutes your first couple of times or 1 mile.   It may feel like oh I can do more but pace yourself and be kind to your body.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia N. It depends: if you&#8217;ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might be 20 to 30. You may increase it monthly by only 10 additional minutes, both run or walk, if you keep a daily routine. Megan X. As a beginner I would only do 15 minutes your first couple of times&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-or-miles-shall-i-do-daily-as-a-beginner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how many minutes or miles shall I do daily as a beginner | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how many minutes or miles shall I do daily as a beginner Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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