{"id":63087,"date":"2025-04-30T08:02:33","date_gmt":"2025-04-30T08:02:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/during-meditation-it-is-sometimes-hard-for-me-to-bring-my-full-attention-to-my-breath-and-to-empty-my-mind-my-thoughts-roam-and-it-feels-like-i-cant-control-it-is-there-any-tips-on-how-to-b\/"},"modified":"2025-04-30T08:02:33","modified_gmt":"2025-04-30T08:02:33","slug":"during-meditation-it-is-sometimes-hard-for-me-to-bring-my-full-attention-to-my-breath-and-to-empty-my-mind-my-thoughts-roam-and-it-feels-like-i-cant-control-it-is-there-any-tips-on-how-to-b","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/during-meditation-it-is-sometimes-hard-for-me-to-bring-my-full-attention-to-my-breath-and-to-empty-my-mind-my-thoughts-roam-and-it-feels-like-i-cant-control-it-is-there-any-tips-on-how-to-b\/","title":{"rendered":"During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can\u2019t control it. Is there any tips on how to be more present during meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ano C.<\/div>\n<div class=\"detailed-answer\">I will go for a guided meditation if I feel if it&#8217;s difficult for me to focus. Or I will try to bring back my focus every time my focus seems to waiver<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-376332066\"><div id=\"thefa-1399847147\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ano C. I will go for a guided meditation if I feel if it&#8217;s difficult for me to focus. Or I will try to bring back my focus every time my focus seems to waiver<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. 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