{"id":63079,"date":"2025-04-30T08:02:25","date_gmt":"2025-04-30T08:02:25","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-want-to-stretch-every-day-but-i-am-new-to-it-and-my-body-is-so-stiff-i-need-motivation-to-continue-and-some-stretching-exercises\/"},"modified":"2025-04-30T08:02:25","modified_gmt":"2025-04-30T08:02:25","slug":"i-want-to-stretch-every-day-but-i-am-new-to-it-and-my-body-is-so-stiff-i-need-motivation-to-continue-and-some-stretching-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-stretch-every-day-but-i-am-new-to-it-and-my-body-is-so-stiff-i-need-motivation-to-continue-and-some-stretching-exercises\/","title":{"rendered":"I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nkechi R.<\/div>\n<div class=\"detailed-answer\">Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day; increase the time to 15 to 20 minutes as you progress. Then, you can proceed to do other kinds of exercises for 20 minutes per day.<\/p>\n<p>Start small, take baby steps towards greater heights. Progress is easier that way!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1918519307\"><div id=\"thefa-948314494\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nkechi R. Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day; increase the time to 15 to 20 minutes as you progress. Then, you can proceed to do other kinds of exercises for 20 minutes per day. Start small, take baby steps towards greater heights. Progress is easier that way!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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