{"id":63073,"date":"2025-04-30T08:02:04","date_gmt":"2025-04-30T08:02:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/"},"modified":"2025-04-30T08:02:04","modified_gmt":"2025-04-30T08:02:04","slug":"what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/","title":{"rendered":"What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gabriel M.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for the day and the night. I use the Balance App, however purely as a timer as I use most of the times the session unguided. Meditation is an active act of work, while mindfulness can be intertwined into the day and other activities; being mindful when prepping breakfast or talking to a friend. Meditating is sitting and actively working.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-368470565\"><div id=\"thefa-3576034894\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabriel M. I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for the day and the night. I use the Balance App, however purely as a timer as I use most of the times the session unguided. Meditation is an active act of work, while mindfulness can be intertwined into the day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T08:02:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-time-to-meditate-what-tools-do-you-use-do-you-know-the-difference-between-mediation-and-mindfulness\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is your favorite time to meditate? 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