{"id":63066,"date":"2025-04-23T08:03:32","date_gmt":"2025-04-23T08:03:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-you-complete-exercise-if-youre-in-a-wheelchair\/"},"modified":"2025-04-23T08:03:32","modified_gmt":"2025-04-23T08:03:32","slug":"how-can-you-complete-exercise-if-youre-in-a-wheelchair","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-you-complete-exercise-if-youre-in-a-wheelchair\/","title":{"rendered":"How can you complete exercise if you\u2019re in a wheelchair?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey S.<\/div>\n<div class=\"detailed-answer\">Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise, and resistance band training. Modifying versions of familiar exercises like basketball and boxing can also be adapted for seated practice. Activities like seated yoga, Tai chi, and pilates can improve flexibility strength and balance. One can also ask a physical therapist to give suggestions to strengthen weak areas.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1755444253\"><div id=\"thefa-2123385278\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeffrey S. Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise, and resistance band training. Modifying versions of familiar exercises like basketball and boxing can also be adapted for seated practice. Activities like seated yoga, Tai chi, and pilates can improve flexibility strength and balance. One can also ask a physical&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-complete-exercise-if-youre-in-a-wheelchair\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can you complete exercise if you\u2019re in a wheelchair? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can you complete exercise if you\u2019re in a wheelchair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-complete-exercise-if-youre-in-a-wheelchair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can you complete exercise if you\u2019re in a wheelchair? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can you complete exercise if you\u2019re in a wheelchair? 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