{"id":63038,"date":"2025-04-22T11:26:21","date_gmt":"2025-04-22T11:26:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/"},"modified":"2025-04-22T11:26:21","modified_gmt":"2025-04-22T11:26:21","slug":"how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/","title":{"rendered":"How and in what circumstances do you do your meditation? What things help you feel more relaxed?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Tracy Y.<\/div>\n<div class=\"detailed-answer\">I usually make a cup of tea and then meditate while waiting for it to cool down to the right temperature. I have just started so right now I just focus on my breathing, focus on the now, and let my thoughts come whatever they may be. I don\u2019t do anything with them, I just let them exist. I do this for around 10-15 minutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2881925240\"><div id=\"thefa-2794912155\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tracy Y. I usually make a cup of tea and then meditate while waiting for it to cool down to the right temperature. I have just started so right now I just focus on my breathing, focus on the now, and let my thoughts come whatever they may be. I don\u2019t do anything with them, I just let them exist. I do this for around&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-22T11:26:21+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How and in what circumstances do you do your meditation? What things help you feel more relaxed?\",\"datePublished\":\"2025-04-22T11:26:21+00:00\",\"dateModified\":\"2025-04-22T11:26:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\",\"name\":\"How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-04-22T11:26:21+00:00\",\"dateModified\":\"2025-04-22T11:26:21+00:00\",\"description\":\"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How and in what circumstances do you do your meditation? What things help you feel more relaxed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community","description":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/","og_locale":"en_US","og_type":"article","og_title":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community","og_description":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/","og_site_name":"Fabulous Community","article_published_time":"2025-04-22T11:26:21+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How and in what circumstances do you do your meditation? What things help you feel more relaxed?","datePublished":"2025-04-22T11:26:21+00:00","dateModified":"2025-04-22T11:26:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/"},"wordCount":85,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/","url":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/","name":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-04-22T11:26:21+00:00","dateModified":"2025-04-22T11:26:21+00:00","description":"How and in what circumstances do you do your meditation? What things help you feel more relaxed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-and-in-what-circumstances-do-you-do-your-meditation-what-things-help-you-feel-more-relaxed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How and in what circumstances do you do your meditation? What things help you feel more relaxed?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63038"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=63038"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=63038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=63038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=63038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}