{"id":63030,"date":"2025-04-16T08:01:49","date_gmt":"2025-04-16T08:01:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-a-hard-time-establishing-a-routine-with-exercise-because-i-travel-for-work-how-do-i-overcome-this-considering-im-often-in-different-timezones-in-different-cities-and-without-a-routi\/"},"modified":"2025-04-16T08:01:49","modified_gmt":"2025-04-16T08:01:49","slug":"i-have-a-hard-time-establishing-a-routine-with-exercise-because-i-travel-for-work-how-do-i-overcome-this-considering-im-often-in-different-timezones-in-different-cities-and-without-a-routi","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-a-hard-time-establishing-a-routine-with-exercise-because-i-travel-for-work-how-do-i-overcome-this-considering-im-often-in-different-timezones-in-different-cities-and-without-a-routi\/","title":{"rendered":"I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I\u2019m often in different timezones, in different cities, and without a routine schedule?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Emeline Q.<\/div>\n<div class=\"detailed-answer\">Well my answer isn\u2019t going to be too easy to agree with. First, comes down to priorities. If you run out of time or limit the area because you\u2019re traveling each week and day, then I\u2019d tell you to switch your career path to reduce the travel. That way you can setup the timing and routine that\u2019s very consistent. If that is a no, then I\u2019d recommend either choosing a hotel\/ house\/ wherever you stay that has a public or small gym. Or just do your workouts in your room. The workouts in that situation would be aligned to your basic body &#8211;  air squats, pushups, core exercises, jumping jacks, running in place, etc. Or go outside for a jog or run. If you have a small gym then use the dumbbells or equipment. Either way, align your nutrition to reduce eating the wrong things if you eat out. Reduce the calories and keep an eye on the macros (protein, carbs, fat) reduce your sugar and caffeine as well. All of those things result in steps of the right or wrong direction.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3138421709\"><div id=\"thefa-366030412\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emeline Q. Well my answer isn\u2019t going to be too easy to agree with. First, comes down to priorities. If you run out of time or limit the area because you\u2019re traveling each week and day, then I\u2019d tell you to switch your career path to reduce the travel. That way you can setup the timing and routine that\u2019s very consistent. If that is a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-hard-time-establishing-a-routine-with-exercise-because-i-travel-for-work-how-do-i-overcome-this-considering-im-often-in-different-timezones-in-different-cities-and-without-a-routi\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have a hard time establishing a routine with exercise because I travel for work. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-hard-time-establishing-a-routine-with-exercise-because-i-travel-for-work-how-do-i-overcome-this-considering-im-often-in-different-timezones-in-different-cities-and-without-a-routi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I\u2019m often in different timezones, in different cities, and without a routine schedule? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have a hard time establishing a routine with exercise because I travel for work. 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