{"id":63029,"date":"2025-04-16T08:01:49","date_gmt":"2025-04-16T08:01:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-often-should-i-be-working-out-i-typically-try-to-run-every-2-days-and-if-my-body-is-able-gonna-third-day-i-lift-weights-until-my-arms-hurt-when-should-i-stop\/"},"modified":"2025-04-16T08:01:49","modified_gmt":"2025-04-16T08:01:49","slug":"how-often-should-i-be-working-out-i-typically-try-to-run-every-2-days-and-if-my-body-is-able-gonna-third-day-i-lift-weights-until-my-arms-hurt-when-should-i-stop","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-should-i-be-working-out-i-typically-try-to-run-every-2-days-and-if-my-body-is-able-gonna-third-day-i-lift-weights-until-my-arms-hurt-when-should-i-stop\/","title":{"rendered":"How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop&#8230;"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Wayne E.<\/div>\n<div class=\"detailed-answer\">U shouldn&#8217;t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs to rest and this is important because this helps your body take its time to apply these changes on your body, so 1 to 2 rest days at least so u dont tire out, what matters is the consistency and listening to your body, dont stop and stay healthy<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3726338548\"><div id=\"thefa-1287232660\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wayne E. U shouldn&#8217;t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs to rest and this is important because this helps your body take its time to apply these changes on your body, so 1 to 2 rest days at least so u dont tire out, what matters is the consistency and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-should-i-be-working-out-i-typically-try-to-run-every-2-days-and-if-my-body-is-able-gonna-third-day-i-lift-weights-until-my-arms-hurt-when-should-i-stop\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often should I be working out? 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