{"id":63028,"date":"2025-04-16T08:01:49","date_gmt":"2025-04-16T08:01:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-get-into-bed-by-1130-pm-but-end-up-staying-on-my-phone-till-1-2-am-i-find-it-very-hard-to-sleep-as-i-move-around-a-lot-or-open-my-eyes-any-feedback-from-knockout-sleepers-would-b\/"},"modified":"2025-04-16T08:01:49","modified_gmt":"2025-04-16T08:01:49","slug":"i-get-into-bed-by-1130-pm-but-end-up-staying-on-my-phone-till-1-2-am-i-find-it-very-hard-to-sleep-as-i-move-around-a-lot-or-open-my-eyes-any-feedback-from-knockout-sleepers-would-b","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-get-into-bed-by-1130-pm-but-end-up-staying-on-my-phone-till-1-2-am-i-find-it-very-hard-to-sleep-as-i-move-around-a-lot-or-open-my-eyes-any-feedback-from-knockout-sleepers-would-b\/","title":{"rendered":"I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from \u201cknockout\u201d sleepers would be great."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava T.<\/div>\n<div class=\"detailed-answer\">I am not a \u201cknockout\u201d sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found that on the nights when I put my phone away just just read for 30 minutes to an hour I am able to sleep pretty quickly. The reading helps shut my mind off and relax.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-255722644\"><div id=\"thefa-2708042567\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ava T. I am not a \u201cknockout\u201d sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found that on the nights when I put my phone away just just read for 30 minutes to an hour I am able to sleep pretty quickly. The reading helps shut my mind off and relax.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from \u201cknockout\u201d sleepers would be great. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from \u201cknockout\u201d sleepers would be great. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-get-into-bed-by-1130-pm-but-end-up-staying-on-my-phone-till-1-2-am-i-find-it-very-hard-to-sleep-as-i-move-around-a-lot-or-open-my-eyes-any-feedback-from-knockout-sleepers-would-b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from \u201cknockout\u201d sleepers would be great. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from \u201cknockout\u201d sleepers would be great. 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