{"id":63027,"date":"2025-04-16T08:01:49","date_gmt":"2025-04-16T08:01:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/"},"modified":"2025-04-16T08:01:49","modified_gmt":"2025-04-16T08:01:49","slug":"do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/","title":{"rendered":"Do you prefer doing bodyweight exercises or exercise with additional weight and why?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mathilde B.<\/div>\n<div class=\"detailed-answer\">With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to have an increase in stamina and increased muscle mass<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1702161800\"><div id=\"thefa-565349002\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathilde B. With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to have an increase in stamina and increased muscle mass<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer doing bodyweight exercises or exercise with additional weight and why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer doing bodyweight exercises or exercise with additional weight and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you prefer doing bodyweight exercises or exercise with additional weight and why? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you prefer doing bodyweight exercises or exercise with additional weight and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T08:01:49+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you prefer doing bodyweight exercises or exercise with additional weight and why?\",\"datePublished\":\"2025-04-16T08:01:49+00:00\",\"dateModified\":\"2025-04-16T08:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\"},\"wordCount\":47,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-doing-bodyweight-exercises-or-exercise-with-additional-weight-and-why\/\",\"name\":\"Do you prefer doing bodyweight exercises or exercise with additional weight and why? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-04-16T08:01:49+00:00\",\"dateModified\":\"2025-04-16T08:01:49+00:00\",\"description\":\"Do you prefer doing bodyweight exercises or exercise with additional weight and why? 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