{"id":63017,"date":"2025-04-16T08:01:44","date_gmt":"2025-04-16T08:01:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-writing-in-your-journal-multiple-times-a-day-healthy\/"},"modified":"2025-04-16T08:01:44","modified_gmt":"2025-04-16T08:01:44","slug":"is-writing-in-your-journal-multiple-times-a-day-healthy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-writing-in-your-journal-multiple-times-a-day-healthy\/","title":{"rendered":"Is writing in your journal multiple times a day healthy?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennie U.<\/div>\n<div class=\"detailed-answer\">I would imagine getting stuff out of your head and onto paper is helpful to free your brain space for clearer thinking. It also lets yourself reflect on whatever you\u2019re thinking about and kind of \u201cself therapist\u201d yourself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-378073063\"><div id=\"thefa-3819988949\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennie U. I would imagine getting stuff out of your head and onto paper is helpful to free your brain space for clearer thinking. It also lets yourself reflect on whatever you\u2019re thinking about and kind of \u201cself therapist\u201d yourself.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is writing in your journal multiple times a day healthy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is writing in your journal multiple times a day healthy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-writing-in-your-journal-multiple-times-a-day-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is writing in your journal multiple times a day healthy? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is writing in your journal multiple times a day healthy? 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