{"id":63013,"date":"2025-04-16T08:01:43","date_gmt":"2025-04-16T08:01:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/"},"modified":"2025-04-16T08:01:43","modified_gmt":"2025-04-16T08:01:43","slug":"how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/","title":{"rendered":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nikola N.<\/div>\n<div class=\"detailed-answer\">When I journal, it calms me down and lets me realise how I\u2019ve been feeling throughout the day, also what really annoys me or has made me mad that day. Thanks to journaling I have improved my mental health, cut down my screen time and it has also helped me realise I should cut a really toxic friend out of my life. For me, it\u2019s a way of reflecting on my actions and why I did what I did and what I should do to improve myself or my life, hope this helps \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1506861929\"><div id=\"thefa-2152850977\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nikola N. When I journal, it calms me down and lets me realise how I\u2019ve been feeling throughout the day, also what really annoys me or has made me mad that day. Thanks to journaling I have improved my mental health, cut down my screen time and it has also helped me realise I should cut a really toxic friend out of my life. For&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T08:01:43+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life?\",\"datePublished\":\"2025-04-16T08:01:43+00:00\",\"dateModified\":\"2025-04-16T08:01:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\"},\"wordCount\":118,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Write in My Journal\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\",\"name\":\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-04-16T08:01:43+00:00\",\"dateModified\":\"2025-04-16T08:01:43+00:00\",\"description\":\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How does writing in your journal makes you feel? How does it change your life? Does it even change your life?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community","description":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/","og_locale":"en_US","og_type":"article","og_title":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community","og_description":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/","og_site_name":"Fabulous Community","article_published_time":"2025-04-16T08:01:43+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life?","datePublished":"2025-04-16T08:01:43+00:00","dateModified":"2025-04-16T08:01:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/"},"wordCount":118,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Write in My Journal"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/","url":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/","name":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-04-16T08:01:43+00:00","dateModified":"2025-04-16T08:01:43+00:00","description":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-writing-in-your-journal-makes-you-feel-how-does-it-change-your-life-does-it-even-change-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How does writing in your journal makes you feel? How does it change your life? Does it even change your life?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63013"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=63013"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63013\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=63013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=63013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=63013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}