{"id":63012,"date":"2025-04-16T08:01:42","date_gmt":"2025-04-16T08:01:42","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-helps-for-muscle-pains-after-a-work-out\/"},"modified":"2025-04-16T08:01:42","modified_gmt":"2025-04-16T08:01:42","slug":"what-helps-for-muscle-pains-after-a-work-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-for-muscle-pains-after-a-work-out\/","title":{"rendered":"What helps for muscle pains after a work out."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kylee N.<\/div>\n<div class=\"detailed-answer\">After my workouts I always do a cool down sometimes a cool down is a small run maybe like a quarter of a mile or you can do stretches like lunges this will help your muscles slowly relax instead of going and running to the coach where your muscles have to switch super fast and then they are just hurt after my cool down I go and take a cold shower to tighten my muscles trust me it works wonders then after your shower you go in with a massage gun and it\u2019s paradise if any areas are to sore to wear it\u2019s really super duper bothering you I put some icy hot on those areas then I head to bed to rest<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-791499812\"><div id=\"thefa-872859417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kylee N. After my workouts I always do a cool down sometimes a cool down is a small run maybe like a quarter of a mile or you can do stretches like lunges this will help your muscles slowly relax instead of going and running to the coach where your muscles have to switch super fast and then they are just hurt after my cool&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-for-muscle-pains-after-a-work-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What helps for muscle pains after a work out. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What helps for muscle pains after a work out. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-for-muscle-pains-after-a-work-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What helps for muscle pains after a work out. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What helps for muscle pains after a work out. 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