{"id":63009,"date":"2025-04-16T08:01:41","date_gmt":"2025-04-16T08:01:41","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/its-really-hard-to-sleep-at-night-which-ended-up-not-able-to-wake-up-early-morning-even-i-feel-really-tired-but-still-i-cant-fall-asleep-before-1-2-a-m-any-suggestions-will-be-appreciated\/"},"modified":"2025-04-16T08:01:41","modified_gmt":"2025-04-16T08:01:41","slug":"its-really-hard-to-sleep-at-night-which-ended-up-not-able-to-wake-up-early-morning-even-i-feel-really-tired-but-still-i-cant-fall-asleep-before-1-2-a-m-any-suggestions-will-be-appreciated","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-really-hard-to-sleep-at-night-which-ended-up-not-able-to-wake-up-early-morning-even-i-feel-really-tired-but-still-i-cant-fall-asleep-before-1-2-a-m-any-suggestions-will-be-appreciated\/","title":{"rendered":"It&#8217;s really hard to sleep at night which ended up not able to wake up early morning. Even I feel really tired but still i can&#8217;t fall asleep before 1-2 a.m. Any suggestions will be appreciated. \ud83e\ude77"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Eslam R.<\/div>\n<div class=\"detailed-answer\">\u0623\u0641\u0647\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647\u060c \u0641\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0639\u062f \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u0633\u0623\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p>### 1. \u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0648\u0645<br \/>\n\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0645\u0647\u0645\u0629. \u062d\u0627\u0648\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n<p>### 2. \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0646\u0648\u0645<br \/>\n\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0643\u0627\u0646\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646:<\/p>\n<p>&#8211; \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062a\u0627\u0626\u0631 \u0645\u0639\u062a\u0645\u0629 \u0623\u0648 \u0623\u0642\u0646\u0639\u0629 \u0644\u0644\u0639\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0633\u062f\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0630\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0635\u0627\u062e\u0628\u0629.<br \/>\n&#8211; \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0641\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<br \/>\n&#8211; \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0631\u064a\u062d\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<p>### 3. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<br \/>\n\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631). \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p>### 4. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<br \/>\n\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>### 5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<br \/>\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0643\u0633\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0634\u0627\u0637\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n<p>### 6. \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<br \/>\n\u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062a\u064a\u0631\u0627\u0628\u064a (\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626) \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0623\u0639\u0645\u0642.<\/p>\n<p>### 7. \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<br \/>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647\u0627 \u0642\u0635\u064a\u0631\u0629\u060c \u062d\u0648\u0627\u0644\u064a 20-30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631. \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p>### 8. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635<br \/>\n\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p>### \u0623\u062e\u064a\u0631\u064b\u0627<br \/>\n\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0627 \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643. \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1978268366\"><div id=\"thefa-3253493579\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eslam R. \u0623\u0641\u0647\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647\u060c \u0641\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0639\u062f \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u0633\u0623\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. ### 1. \u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0648\u0645&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-really-hard-to-sleep-at-night-which-ended-up-not-able-to-wake-up-early-morning-even-i-feel-really-tired-but-still-i-cant-fall-asleep-before-1-2-a-m-any-suggestions-will-be-appreciated\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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