{"id":63007,"date":"2025-04-16T08:01:38","date_gmt":"2025-04-16T08:01:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/"},"modified":"2025-04-16T08:01:38","modified_gmt":"2025-04-16T08:01:38","slug":"which-is-more-important-in-exercise-quantity-of-reps-or-the-quality","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/","title":{"rendered":"Which is more important in exercise? Quantity of reps or the quality?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rachel F.<\/div>\n<div class=\"detailed-answer\">I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you can build quantity on that!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2332374933\"><div id=\"thefa-671586623\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel F. I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you can build quantity on that!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which is more important in exercise? Quantity of reps or the quality? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which is more important in exercise? Quantity of reps or the quality? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which is more important in exercise? Quantity of reps or the quality? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which is more important in exercise? Quantity of reps or the quality? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T08:01:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-more-important-in-exercise-quantity-of-reps-or-the-quality\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Which is more important in exercise? 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