{"id":62997,"date":"2025-04-09T08:01:33","date_gmt":"2025-04-09T08:01:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/"},"modified":"2025-04-09T08:01:33","modified_gmt":"2025-04-09T08:01:33","slug":"yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/","title":{"rendered":"Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Francesca E.<\/div>\n<div class=\"detailed-answer\">Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do track, which is running or jumping hurdles, Mondays and Wednesdays. While, I walk my neighbors dog for 30 minuets a day, at a fast pace. Then when I get back, I do an Ab routine that I make where I basically set a timer for 9 minuets and for the first minuet I do crunches, the second minuet I do crunches but lift my legs up in a pike formation, and the last minuet I do Russian twists. I then repeat those steps three times until the 9 minuet timer is done. But, on rare occasions where I have cheer, I stunt, dance, and tumble Monday through Friday. I hope this helps!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2719545779\"><div id=\"thefa-3391536153\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francesca E. Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do track, which is running or jumping hurdles, Mondays and Wednesdays. While, I walk my neighbors dog for 30 minuets a day, at a fast pace. Then when I get back, I do an Ab routine that I make where I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T08:01:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/yes-i-want-to-ask-fabulous-members-how-your-excercise-routine-how-many-days-per-week-is-good-and-what-do-you-recommend-for-excercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Yes. 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