{"id":62995,"date":"2025-04-09T08:01:32","date_gmt":"2025-04-09T08:01:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-being-so-lazy-about-exercise-and-coming-up-with-constant-excuses-to-exercise-i-have-a-really-hard-time-getting-into-the-habit-even-for-the-easiest-type\/"},"modified":"2025-04-09T08:01:32","modified_gmt":"2025-04-09T08:01:32","slug":"how-do-i-stop-being-so-lazy-about-exercise-and-coming-up-with-constant-excuses-to-exercise-i-have-a-really-hard-time-getting-into-the-habit-even-for-the-easiest-type","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-being-so-lazy-about-exercise-and-coming-up-with-constant-excuses-to-exercise-i-have-a-really-hard-time-getting-into-the-habit-even-for-the-easiest-type\/","title":{"rendered":"How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mr P.<\/div>\n<div class=\"detailed-answer\">Hello There, it&#8217;s not You, it&#8217;s your subconscious not wanting your body to feel the pain it went through after your last workout. Knowing that,  you need to think of doing a few reps of 3 simple exercises. Do the reps, and commit to doing them everyday.  You will train your subconscious to not fear the workout pain. This will eliminate coming up with excuses. 3 simple exercises as many reps AS YOU WANT. 1 last thing, take a before  and 100th day\/workout picture, it&#8217;s gonna take time to see the results,  you&#8217;re not making instant kool-aid.  Find your workout music.<br \/>\nGood Luck.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3483804640\"><div id=\"thefa-1076379314\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mr P. Hello There, it&#8217;s not You, it&#8217;s your subconscious not wanting your body to feel the pain it went through after your last workout. Knowing that, you need to think of doing a few reps of 3 simple exercises. Do the reps, and commit to doing them everyday. You will train your subconscious to not fear the workout pain. This will eliminate coming up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-being-so-lazy-about-exercise-and-coming-up-with-constant-excuses-to-exercise-i-have-a-really-hard-time-getting-into-the-habit-even-for-the-easiest-type\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-stop-being-so-lazy-about-exercise-and-coming-up-with-constant-excuses-to-exercise-i-have-a-really-hard-time-getting-into-the-habit-even-for-the-easiest-type\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type. 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