{"id":62977,"date":"2025-04-09T08:01:24","date_gmt":"2025-04-09T08:01:24","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-it-up-even-when-youre-feeling-down\/"},"modified":"2025-04-09T08:01:24","modified_gmt":"2025-04-09T08:01:24","slug":"how-do-you-keep-it-up-even-when-youre-feeling-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-it-up-even-when-youre-feeling-down\/","title":{"rendered":"How do you keep it up, even when you&#8217;re feeling down?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Isha O.<\/div>\n<div class=\"detailed-answer\">By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring. I also tend to read books to calm my mind. I talk to someone I can share everything with. Its the best from all of the measures. It really calms you down and makes u feel better. I also smile a lot<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-336968707\"><div id=\"thefa-2367777524\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Itumeleng X.<\/div>\n<div class=\"detailed-answer\">I ignore my feelings, and I am not just saying that because I have chronic depression, I do it tired, depressed or demotivated, avoid perfection, even if you want to walk 10000 steps, accept 2000 steps on your bad day, allow FABULOUS notifications, they are important to remind you what had to be done. In short stay disciplined even if you\u2019re not motivated, they are two different things<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isha O. By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring. I also tend to read books to calm my mind. I talk to someone I can share everything with. Its the best from all of the measures. It really calms you down and makes u feel better. I also smile&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-it-up-even-when-youre-feeling-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep it up, even when you&#039;re feeling down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep it up, even when you&#039;re feeling down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-it-up-even-when-youre-feeling-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep it up, even when you&#039;re feeling down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep it up, even when you&#039;re feeling down? 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