{"id":62961,"date":"2025-04-02T08:01:18","date_gmt":"2025-04-02T08:01:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/"},"modified":"2025-04-09T08:01:10","modified_gmt":"2025-04-09T08:01:10","slug":"how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/","title":{"rendered":"How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it&#8217;s far away because I usually have my laptop with me so i can listen to music so i can fall asleep."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Dylan O.<\/div>\n<div class=\"detailed-answer\">You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and do calm things, like reading a book, writing some quetes, a journal or five thing you are &#8230; for, anything that makes you feel sleepy and relaxed. Be sure all lights are turned off and if you are a girl silk pillow case, blanket, bonnet&#8230;. etc helps a lot. Hope this helped<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2216659157\"><div id=\"thefa-443228875\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Noelle P.<\/div>\n<div class=\"detailed-answer\">Sleeping has been something I have struggled with as well in the past. I guess bad sleeping habits from college stayed with me. I noticed a routine involving  breathing and a shower really helped the body sleep soundly. I would do deep breaths after taking a hot shower followed by a quick cold one. Brush my teeth and set the room temperature to 69 degrees for optimal sleep. The room is completely dark as well so that helped my body regulate into sleeping properly. Try it for a week and see what happens. Be consistent<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dylan O. You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and do calm things, like reading a book, writing some quetes, a journal or five thing you are &#8230; for, anything that makes you feel sleepy and relaxed. Be sure all lights are turned off and if you are a girl&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it&#039;s far away because I usually have my laptop with me so i can listen to music so i can fall asleep. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it&#039;s far away because I usually have my laptop with me so i can listen to music so i can fall asleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it&#039;s far away because I usually have my laptop with me so i can listen to music so i can fall asleep. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it&#039;s far away because I usually have my laptop with me so i can listen to music so i can fall asleep. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T08:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T08:01:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-fix-my-sleeping-habits-like-for-example-i-tend-to-go-to-sleep-really-late-even-if-i-sent-an-alarm-i-would-just-dismiss-it-even-if-its-far-away-because-i-usually-have-my-laptop-with-me-so-i\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I fix my sleeping habits? 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