{"id":6295,"date":"2019-02-04T14:04:24","date_gmt":"2019-02-04T14:04:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-build-in-time-for-reflection-on-my-work-and-life\/"},"modified":"2022-12-19T14:55:21","modified_gmt":"2022-12-19T14:55:21","slug":"how-do-i-build-in-time-for-reflection-on-my-work-and-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-build-in-time-for-reflection-on-my-work-and-life\/","title":{"rendered":"How do I build in time for reflection on my work and life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Philippe Z.<\/div>\n<div class=\"detailed-answer\">I think I has to do with how you reflect. Some people make time to write in a journal. I tend to reflect on things while I am taking a bath or shower. There are no distractions so I can let my mind wonder over past events and make new plans of action. Or you can try meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3165485469\"><div id=\"thefa-2741153338\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius Q.<\/div>\n<div class=\"detailed-answer\">I ussualy do that at night, before i go to sleep. It\u2019s just about 5 minutes. But someday, when There is a special event or a extremly feeling, I\u2019ll write my blog, it\u2019s like my diary.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie W.<\/div>\n<div class=\"detailed-answer\">Set a timer for 5-10minutes to \u201cdaydream\u201d &#8211; Ie, to let the brain wander anywhere. It\u2019ll reflect, or project, or circle. It will do what it needs, let it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silja W.<\/div>\n<div class=\"detailed-answer\">I remind myself to do important things that can help me be a better person. I do my morning routine, go through my day as usual, then before I go to bed I reflect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer G.<\/div>\n<div class=\"detailed-answer\">Usually during post workout procedures , such as showering, grooming and meal prep while liesgeing to calling music helps the thoughts flow smoothly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Murilo Z.<\/div>\n<div class=\"detailed-answer\">Examine your morning routine to see if there are things that can be streamlined. Make an appointment with yourself weekly for an in depth review.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melinda U.<\/div>\n<div class=\"detailed-answer\">Taking five minutes first thing in the morning after you wake up to meditate, will help create a focus and tone for your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea X.<\/div>\n<div class=\"detailed-answer\">Change your attitude. Do you first because you are the most important person. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail X.<\/div>\n<div class=\"detailed-answer\">I keep a journal by my bed. I only commit to writing 1&#x2F;2 a page, but often I\u2019ll write more.   Bonus, I find that I fall asleep faster when I get my thoughts onto paper and out of my head. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imke Y.<\/div>\n<div class=\"detailed-answer\">Use something that&#39;s already built into your daily routine. I like to use the time I spend in the shower every morning to reflect and focus myself for the day. It makes that period of time more productive, and I don&#39;t have to find a place to force another habit into the routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristiane Z.<\/div>\n<div class=\"detailed-answer\">Keeping a journal allows me for that daily reflection.   I have kept a journal for the last couple of years and although I haven&#39;t been totally consistent in writing my daily reflections.   I have started doing it again for the last month and I feel great.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leta O.<\/div>\n<div class=\"detailed-answer\">At work I take 2 active breaks per day. Take a post-it and a pen, grab a coffee, go to a quiet room. Then sit for 10 minutes. Put a timer and put your phone in your pocket. Then think of your work and tasks and write. Let the phone stay in your pocket till the timer rings. At home I do a more active version, I learnt a yoga sequence, takes 10 minutes, then I finish with a 5 min session where I lie on my back with my eyes closed and just let the mind go. I think starting with a set number of minutes helps in the beginning to find the right way. I do these now without any effort. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philippe Z. I think I has to do with how you reflect. Some people make time to write in a journal. I tend to reflect on things while I am taking a bath or shower. There are no distractions so I can let my mind wonder over past events and make new plans of action. Or you can try meditation. Marius Q. I ussualy do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-build-in-time-for-reflection-on-my-work-and-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I build in time for reflection on my work and life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I build in time for reflection on my work and life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-build-in-time-for-reflection-on-my-work-and-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I build in time for reflection on my work and life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I build in time for reflection on my work and life? 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