{"id":62921,"date":"2025-03-26T08:00:57","date_gmt":"2025-03-26T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretch-routines-that-would-help-me-be-more-mobile-in-my-old-age-and-athletic-in-my-young-age\/"},"modified":"2025-04-22T11:27:04","modified_gmt":"2025-04-22T11:27:04","slug":"what-are-the-best-stretch-routines-that-would-help-me-be-more-mobile-in-my-old-age-and-athletic-in-my-young-age","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretch-routines-that-would-help-me-be-more-mobile-in-my-old-age-and-athletic-in-my-young-age\/","title":{"rendered":"What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sonja N.<\/div>\n<div class=\"detailed-answer\">Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you can try different sports or try push ups, planking, squats and other exercises. I started with those and now I skate everyday! It helps to do these exercises everyday 10 minutes or so. You can do it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3341440012\"><div id=\"thefa-145894414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Paul Z.<\/div>\n<div class=\"detailed-answer\">yoga and calisthenics! both are geared towards  flexibility\/mobility rather than strength training, but if done consistently, they come with their own kind of strength that is better for joint health and durability. great for toning a young body and making sure that strength lasts into later years.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonja N. Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you can try different sports or try push ups, planking, squats and other exercises. I started with those and now I skate everyday! It helps to do these exercises everyday 10 minutes or so. You can do it! Paul Z. yoga&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretch-routines-that-would-help-me-be-more-mobile-in-my-old-age-and-athletic-in-my-young-age\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" 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