{"id":62919,"date":"2025-03-19T08:01:35","date_gmt":"2025-03-19T08:01:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/"},"modified":"2025-03-19T08:01:35","modified_gmt":"2025-03-19T08:01:35","slug":"how-do-you-make-the-time-to-exercise-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/","title":{"rendered":"How do you make the time to exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Erica Y.<\/div>\n<div class=\"detailed-answer\">Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes on all calendars, cell phones, and white board reminder for my family. It is my \u201cme time\u201d to rejuvenate and be happy.<br \/>\nHowever, or whenever I can squeeze it in whether it be early morning, afternoon or evening, prioritizing time to be healthy is a must. I had to release the thought I was being selfish if I wasn\u2019t taking care of everyone\u2019s needs first. Now, I take care of me first, so that I can take care of the rest.<br \/>\nWhat made it easier for me, was choosing activities and\/classes that I love first, swimming, biking,  yoga, dance and walking. Then I found an aquatic center &#038; gym that provides all those activities and more, then I committed. I found the Fabulous app to assist with creating good habits, got a Fitbit to keep track and I was off.<br \/>\nI solidified my schedule by enrolling my son in a Hydro Fit class every Sunday which ensured I had to go no matter what. I have my hubby drive us there and bring the dog so they both get in some walking exercise while I swim and my son takes his class (2 hours). I made it a family affair without even realizing it and we all love it.<br \/>\nI encourage you to set your schedule that includes creating time for your health too. Tips that help me, squeezing in movement throughout the day. Taking stairs instead of escalators or elevators, a power walk at lunch, walking to the train station instead of taking the bus or multiple trains, taking my dog for a walk, my favorite dancing and singing while cooking or cleaning. I hope this helps. Good Health to you!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4149605224\"><div id=\"thefa-3042395404\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaleb U.<\/div>\n<div class=\"detailed-answer\">You don&#8217;t make time, you find it. It could be between making dinner and doing the washing do anything you can, it&#8217;s better than nothing<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erica Y. Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes on all calendars, cell phones, and white board reminder for my family. It is my \u201cme time\u201d to rejuvenate and be happy. However, or whenever I can squeeze it in whether it be early morning, afternoon or evening, prioritizing time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make the time to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make the time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you make the time to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you make the time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T08:01:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you make the time to exercise?\",\"datePublished\":\"2025-03-19T08:01:35+00:00\",\"dateModified\":\"2025-03-19T08:01:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise-2\/\",\"name\":\"How do you make the time to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-03-19T08:01:35+00:00\",\"dateModified\":\"2025-03-19T08:01:35+00:00\",\"description\":\"How do you make the time to exercise? 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