{"id":62917,"date":"2025-03-19T08:01:33","date_gmt":"2025-03-19T08:01:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-being-underweight-an-excuse-to-not-exercise-or-is-a-light-exercise-still-good-for-your-body\/"},"modified":"2025-03-19T08:01:33","modified_gmt":"2025-03-19T08:01:33","slug":"is-being-underweight-an-excuse-to-not-exercise-or-is-a-light-exercise-still-good-for-your-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-being-underweight-an-excuse-to-not-exercise-or-is-a-light-exercise-still-good-for-your-body\/","title":{"rendered":"Is being underweight an excuse to not exercise? Or is a light exercise still good for your body?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Adrienne U.<\/div>\n<div class=\"detailed-answer\">Being underweight doesn\u2019t mean you don\u2019t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help you gain weight. Muscle weighs more than fat. Just because you lift weights, doesn\u2019t mean you\u2019re going to look like a body builder. Women can lift weights and still be small\/toned<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2037509430\"><div id=\"thefa-1651860270\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrienne U. Being underweight doesn\u2019t mean you don\u2019t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help you gain weight. Muscle weighs more than fat. Just because you lift weights, doesn\u2019t mean you\u2019re going to look like a body builder. Women can lift weights and still be small\/toned<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is being underweight an excuse to not exercise? Or is a light exercise still good for your body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is being underweight an excuse to not exercise? Or is a light exercise still good for your body? 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