{"id":62897,"date":"2025-03-19T08:00:56","date_gmt":"2025-03-19T08:00:56","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-it-really-help-you-to-meditate\/"},"modified":"2025-03-19T08:00:56","modified_gmt":"2025-03-19T08:00:56","slug":"does-it-really-help-you-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-it-really-help-you-to-meditate\/","title":{"rendered":"Does it really help you to meditate?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jade A.<\/div>\n<div class=\"detailed-answer\">Honestly, not really but I probably don&#8217;t do it correctly, I don&#8217;t know. But I do it regularly in my own way. Usually it doesn&#8217;t take long, only a few minutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2542313915\"><div id=\"thefa-2032745138\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Iryna X.<\/div>\n<div class=\"detailed-answer\">Daily meditation helps me to discipline,  to relax,  to get into a state of power and self confidence.  It helps me to relax and concentrate as well.  So yes, definitely it helps me<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andrew E.<\/div>\n<div class=\"detailed-answer\">Kind of. It helps you to encourage for meditation. There are strikes or you can simply add that to your routine, you will come back everyday just to complete your strike which will keep you motivated. There are cute little stories which are so encouraging. I am just a beginner so I don&#8217;t know much . I have been using free plan ,and it still have a lot of good features.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jade A. Honestly, not really but I probably don&#8217;t do it correctly, I don&#8217;t know. But I do it regularly in my own way. Usually it doesn&#8217;t take long, only a few minutes. Iryna X. Daily meditation helps me to discipline, to relax, to get into a state of power and self confidence. It helps me to relax and concentrate as well. So yes, definitely&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-it-really-help-you-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does it really help you to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does it really help you to meditate? 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