{"id":62890,"date":"2025-03-12T08:01:32","date_gmt":"2025-03-12T08:01:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/can-it-maybe-turn-off-all-social-media-apps-or-set-a-timer-to-get-off-my-phone-for-a-certain-amount-of-time\/"},"modified":"2025-03-12T08:01:32","modified_gmt":"2025-03-12T08:01:32","slug":"can-it-maybe-turn-off-all-social-media-apps-or-set-a-timer-to-get-off-my-phone-for-a-certain-amount-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-it-maybe-turn-off-all-social-media-apps-or-set-a-timer-to-get-off-my-phone-for-a-certain-amount-of-time\/","title":{"rendered":"can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">C N.<\/div>\n<div class=\"detailed-answer\">You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take away the instant gratification from social media. See if you can notice when you are on social media and swap the habit for something else like reading, meditating or looking outside. See if you can keep noticing when you are on social media for too long and picking up another habit. Celebrate when you do this and see if it makes you feel different.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-643948074\"><div id=\"thefa-3647215677\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C N. You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take away the instant gratification from social media. See if you can notice when you are on social media and swap the habit for something else like reading, meditating or looking outside. See if you can keep noticing when you are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-it-maybe-turn-off-all-social-media-apps-or-set-a-timer-to-get-off-my-phone-for-a-certain-amount-of-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time | Fabulous Community<\/title>\n<meta name=\"description\" content=\"can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta 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