{"id":62877,"date":"2025-03-12T08:01:26","date_gmt":"2025-03-12T08:01:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/a-good-stretch-to-ease-the-back-and-relieve-back-pain\/"},"modified":"2025-03-12T08:01:26","modified_gmt":"2025-03-12T08:01:26","slug":"a-good-stretch-to-ease-the-back-and-relieve-back-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/a-good-stretch-to-ease-the-back-and-relieve-back-pain\/","title":{"rendered":"A good stretch to ease the back and relieve back pain?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kenneth A.<\/div>\n<div class=\"detailed-answer\">Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and then lift one leg at the knee and twist your lower back and the lifted leg over the leg that is laying flat on the floor. This twist helps my lower back a lot which is the tightest part of my back usually. I do this every morning with my kids at school<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-820274121\"><div id=\"thefa-2639571952\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenneth A. Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and then lift one leg at the knee and twist your lower back and the lifted leg over the leg that is laying flat on the floor. This twist helps my lower back a lot which is the tightest part of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/a-good-stretch-to-ease-the-back-and-relieve-back-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A good stretch to ease the back and relieve back pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"A good stretch to ease the back and relieve back pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/a-good-stretch-to-ease-the-back-and-relieve-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A good stretch to ease the back and relieve back pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"A good stretch to ease the back and relieve back pain? 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