{"id":62862,"date":"2025-03-05T08:02:04","date_gmt":"2025-03-05T08:02:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-thinking-so-you-can-actually-get-to-sleep\/"},"modified":"2025-03-05T08:02:04","modified_gmt":"2025-03-05T08:02:04","slug":"how-do-you-stop-thinking-so-you-can-actually-get-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-thinking-so-you-can-actually-get-to-sleep\/","title":{"rendered":"how do you stop thinking so you can actually get to sleep?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Juliette C.<\/div>\n<div class=\"detailed-answer\">Well I have usually have some sleeping troubles, but I manage to get a great sleep rhythm sometimes. I just take some deep breaths, relax myself and my body and think of something peaceful. For example a field of beautiful flowers which I run through. It\u2019s a satisfying experience to think of those places and thinking i would be there. I normally take 3 minutes before I go to bed and write something in my journal. Just some things like how I felt today, what I\u2019m grateful for, how satisfied I was with my day, what my goals are etc. it makes my mind calm a little bit down and helps me feeling more peaceful, so I usually het better sleep in that way.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3783643383\"><div id=\"thefa-3852359052\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juliette C. Well I have usually have some sleeping troubles, but I manage to get a great sleep rhythm sometimes. I just take some deep breaths, relax myself and my body and think of something peaceful. For example a field of beautiful flowers which I run through. It\u2019s a satisfying experience to think of those places and thinking i would be there. I normally take&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-thinking-so-you-can-actually-get-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how do you stop thinking so you can actually get to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how do you stop thinking so you can actually get to sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-thinking-so-you-can-actually-get-to-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how do you stop thinking so you can actually get to sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"how do you stop thinking so you can actually get to sleep? 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