{"id":62846,"date":"2025-03-05T08:01:52","date_gmt":"2025-03-05T08:01:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/some-days-when-i-over-eat-during-dinner-or-indulge-in-late-night-snacking-i-skip-a-full-breakfast-and-instead-have-a-glass-of-milk-only-is-that-alright\/"},"modified":"2025-03-05T08:01:52","modified_gmt":"2025-03-05T08:01:52","slug":"some-days-when-i-over-eat-during-dinner-or-indulge-in-late-night-snacking-i-skip-a-full-breakfast-and-instead-have-a-glass-of-milk-only-is-that-alright","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/some-days-when-i-over-eat-during-dinner-or-indulge-in-late-night-snacking-i-skip-a-full-breakfast-and-instead-have-a-glass-of-milk-only-is-that-alright\/","title":{"rendered":"Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brooke R.<\/div>\n<div class=\"detailed-answer\">I don&#8217;t see too much harm in that but Im not sure it really counteracts the &#8220;cheat&#8221; so to speak. Sometimes when I&#8217;m feeling like I&#8217;ll want that stuff or an extra glass of wine or something Ill add and extra activity before\/after. If your goal is weight loss what really matters is calories in calories out. So if you are burning more than you are consuming or enough to lower the intake to your goal range then I see it as acceptable. Also if you really dont want to chewing a piece of fresh mint will help cancel the craving \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1395638036\"><div id=\"thefa-1485411236\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brooke R. I don&#8217;t see too much harm in that but Im not sure it really counteracts the &#8220;cheat&#8221; so to speak. Sometimes when I&#8217;m feeling like I&#8217;ll want that stuff or an extra glass of wine or something Ill add and extra activity before\/after. If your goal is weight loss what really matters is calories in calories out. So if you are burning more&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/some-days-when-i-over-eat-during-dinner-or-indulge-in-late-night-snacking-i-skip-a-full-breakfast-and-instead-have-a-glass-of-milk-only-is-that-alright\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/some-days-when-i-over-eat-during-dinner-or-indulge-in-late-night-snacking-i-skip-a-full-breakfast-and-instead-have-a-glass-of-milk-only-is-that-alright\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. 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