{"id":62806,"date":"2025-02-26T08:01:15","date_gmt":"2025-02-26T08:01:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/"},"modified":"2025-02-26T08:01:15","modified_gmt":"2025-02-26T08:01:15","slug":"how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/","title":{"rendered":"How many times a week should I do cardio exercises if my BMI is normal?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Erica Y.<\/div>\n<div class=\"detailed-answer\">Moving the body is something we should do everyday whether it\u2019s walking, stretching, yoga, or jumping on an exercise equipment for 15mins.<br \/>\nListen to your body and be gentle with yourself always. If you are creating a habit, it\u2019s suggested to start small goals and see how you body responds and adjust as you grow stronger. As a beginner I started with cardio 2xs a week on an elliptical. Once it grew warmer I rode my bike 6 &#8211; 10mi 3 times a week first thing in the morning to feel the wonderful endorphins. Tap into your inner child\u2019s  joy of fun and create a routine that works best for your goals or just to fill healthier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1383799478\"><div id=\"thefa-3040783403\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erica Y. Moving the body is something we should do everyday whether it\u2019s walking, stretching, yoga, or jumping on an exercise equipment for 15mins. Listen to your body and be gentle with yourself always. If you are creating a habit, it\u2019s suggested to start small goals and see how you body responds and adjust as you grow stronger. As a beginner I started with cardio&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T08:01:15+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How many times a week should I do cardio exercises if my BMI is normal?\",\"datePublished\":\"2025-02-26T08:01:15+00:00\",\"dateModified\":\"2025-02-26T08:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\"},\"wordCount\":135,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\",\"name\":\"How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-02-26T08:01:15+00:00\",\"dateModified\":\"2025-02-26T08:01:15+00:00\",\"description\":\"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How many times a week should I do cardio exercises if my BMI is normal?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community","description":"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/","og_locale":"en_US","og_type":"article","og_title":"How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community","og_description":"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/","og_site_name":"Fabulous Community","article_published_time":"2025-02-26T08:01:15+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How many times a week should I do cardio exercises if my BMI is normal?","datePublished":"2025-02-26T08:01:15+00:00","dateModified":"2025-02-26T08:01:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/"},"wordCount":135,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/","url":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/","name":"How many times a week should I do cardio exercises if my BMI is normal? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-02-26T08:01:15+00:00","dateModified":"2025-02-26T08:01:15+00:00","description":"How many times a week should I do cardio exercises if my BMI is normal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-week-should-i-do-cardio-exercises-if-my-bmi-is-normal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How many times a week should I do cardio exercises if my BMI is normal?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62806"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=62806"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/62806\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=62806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=62806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=62806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}